Perhaps, there are some of you who have already experienced lower back pain right side. According to experts in health and medicine, lower back pain right side might affect more than 90% of the entire population around the world. Depending on case to case basis, there are different pain degrees that one might experience. Some might experience tolerable pain and some might feel intense level of pain that they cannot even longer perform their daily activities.
Why Lower Back Pain Right Side Not On Left Side?
Actually, researchers are not yet certain of the exact reason why lower back pain right side occurs. However, they consider certain things as the main causes of this problem. One of which is the pressure people exert on their left side. This makes it possible to acquire injuries and even strains. Once you experience a stinging and sharp pain, this indicates that there might be problems in your kidney. Aside from that, some people feel lower back pain right side because of strained muscles. This is also roots from the greater pressure exerted on the right side of the back.
Some people experience severe excruciating pain while some don’t feel any pain at all. This disparity is also common to those people who suffer from the so-called lumbar muscle strains. This theory is also supported by a study conducted in New England Journal of Medicine stating that people with lower back pain right side might experience different pain levels.
What are the Other Causes of Lower Back Pain Right Side?
Aside from the greater pressure you usually put on your right back, there are also experts who state other causes of lower back pain right side. One of which is the imbalance in the muscle present along the right side of your spine. Once there problem in this part of your spinal cord, the sensation radiates on the other parts of the right side of your back causing intense lower back pain right side. Aside from that, improper posture is also one of the possible causes of this condition. By assuming improper posture, you will not be able to equalize the pressure and the load on your back. This causes development of pain sensation.
What are the Measures to Alleviate Lower Back Pain Right Side?
Now that you have already learned the possible causes of lower back pain right side, this is now the time for you to know the measures that can alleviate the condition.
- Once the problem has occurred, the very first thing you need to do is to look for muscle balance specialist. These professionals are aware of the measures to build up the weak parts of your back, especially those on the right side. Surely, there are pretty competent ones so make sure to choose the best professionals that can offer you the service you are looking for.
- You can also take some medications in order to experience immediate relief from lower back pain right side. There are over the counter pain medications you can try in order to eliminate the pain. If you can, it is still better to seek for advice and recommendation from the experts in the field. Probably, medical experts might recommend you medications like Tylenol, Aspirin, Motrin and Advil.
- Aside from that, you can also lie on bed for a couple of days to treat lower back pain right side. The reason for this is to alleviate the pressure present on the right side of your spine. This gives your spine the chance to recover in order to avoid the occurrence of the same condition in the next few days. However, see to it that you just rest for a couple of days. If you are in a complete bed rest for more than weeks, your spinal muscles might atrophy, leading to another probable problem.
- Putting ice in your affected back is also one of the best remedies for lower back pain right side. Ice constricts the vessels in this part of your back, thus reducing the stimulation and initiation of pain reaction. Leave the ice for a couple of minutes in order to achieve the desired effects. This is especially recommended to those people who do not have immediate access to doctors and medical health practitioners.
In case you are not familiar with what lower back pain right side is, these are among the things you need to keep in mind in order to know what the condition is. Aside from that, the possible treatments are also stated in order for you to know the possible remedies in case lower back pain right side has already occurred.
Now that you already know the facts about the pain in the right side of the lower back, you can already give immediate attention to it.